Retrieved from " https: The critical role of waist-to-hip ratio". To measure your waist to hip ratio, run a tape measure around your waist and do the same for your hips; divide the waist by the hips. Learn more about Obesity.
To measure your waist to hip ratio, run a tape measure around your waist and do the same for your hips; divide the waist by the hips. In this video, Neal Barnard, MD, explains how to get an accurate measurement, and what the target number should be. Measuring your waist to hip ratio is simple. Use a tape measure to determine the circumference of your hips at their widest point. Now measure the smallest part of your waist, which is usually just above the belly button.
Divide your waist measurement by your hip measurement to determine your waist to hip ratio. According to the World Health Organization, a man has too much abdominal fat if his waist-to-hip ratio is above 0.
A woman has excess abdominal fat if her waist-to-hip ratio is over 0. Abdominal fat increases the risk for heart disease, type 2 diabetes and other health threats. National Academy of Sports Medicine. Measure your waist and hip circumferences. It is estimated that your level of health risk is increased if your value is larger than: Continue Learning about Obesity Obesity.
Learn more about Obesity. What does the waist to hip ratio determine? To measure it yourself:. WHR is an easy, inexpensive, and accurate way to see how much body fat you have. It can also help predict your risk for heart disease and diabetes. A few studies suggest that WHR is even more accurate than BMI for predicting the risks of cardiovascular disease and premature death. For example, a study of more than 15, adults showed that a high WHR was linked to an increased risk of early death — even in people with a normal BMI.
This method could be particularly useful in certain groups of people. For example, WHR may be a better gauge of obesity in older adults whose body composition has changed. And, it can be hard to get an accurate measurement of your hips. WHR can also be harder to interpret than waist circumference — another measurement of abdominal obesity.
Or, you might simply have put on extra muscle around your hips from working out. WHR is also not recommended for use in children. Waist-to-hip-ratio is a quick and easy way to check how much weight you carry around your middle. Use it as a guide to talk with your doctor about whether you need to lose weight and control your disease risk factors.
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Do you need to consider a diet program to decrease the size of your waist or hips? Imperial Metric. Select your gender: Enter your waist size at the narrowest point: Enter your hip size at the widest point: Calculating Result Another important measurement for you to consider is you body mass index, also known as BMI, you can find out. To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started.